Couch to 5k-week 4- update

Yay!!! I did it!

When I saw the week 4 plan, I was sure I wouldn’t be able to complete it. 5 minutes of running continuously? Are you crazy? I knew I would either collapse or give up.

But you know what? I did it!!! and I am surprised that I am alive enough to write it blog post after running a total of 16 minutes with some walking in between. I hope I continue to keep up the momentum. *fingers crossed*


C25K-Week 2 -Update

Have completed week2 (running for 90 secs and walking for 2 mins alternatively). Hopefully will be able to start week 3 successfully