Yay!!! I did it!
When I saw the week 4 plan, I was sure I wouldn’t be able to complete it. 5 minutes of running continuously? Are you crazy? I knew I would either collapse or give up.
But you know what? I did it!!! and I am surprised that I am alive enough to write it blog post after running a total of 16 minutes with some walking in between. I hope I continue to keep up the momentum. *fingers crossed*
Have completed week2 (running for 90 secs and walking for 2 mins alternatively). Hopefully will be able to start week 3 successfully
Yesterday was Day 2 of C25K. Did 25 mins and 2.5kms again.
Fingers crossed for being able to continue on saturday
My urgent need to get fit has led me to try the C25K program. I am on week2. Did 25 mins, 2.5kms today.
Hope I can continue with it, keep track and update regularly.